You’ve finally made it. The sun is warm, the trail is quiet, and this hike was supposed to be your reset. You carved out time, packed your water, and showed up—ready for a break from the chaos.

But then—that text. Just a few words, and suddenly your mind is spiraling. Your chest tightens. You’re no longer present. The trees blur, your friend’s voice fades, and the peace you came for slips away. The hike becomes something to endure instead of enjoy. And it’s not the first time.

If that feels familiar, you’re not alone. As a first-generation Asian-American woman, I understand the pressure of holding it all together—balancing family, culture, identity, and expectations. Life can feel like a nonstop climb, with little space to pause or breathe.

In therapy, I create a space where you can slow down and reconnect—with yourself, your story, and your strengths. Together, we’ll explore creative, trauma-informed, and culturally responsive ways to help you feel grounded again.

With over a decade of experience across a range of settings—including addiction recovery, adolescent treatment, and college counseling—I bring warmth, curiosity, and care to every session. Whether you're working through anxiety, family dynamics, or just feeling stuck, you don’t have to do it alone. Let's take the next step—together.